F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

Lauren Douglas Published: April 5, 2022 Publisher: Length: 208 pages My Rating: Blurb:  beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun,… Continue reading F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

Law of Attraction Manifestation Journal by Latha Jay

A Guided Journal for Manifesting Your Deepest Desires Published: 24 May 2022  Publisher: ⭐⭐⭐ Length: 128 Pages My Rating: Blurb: Everyone manifests—creating what we have in our life through thoughts, beliefs, and actions—but not everyone does so with conscious awareness. Without focused intention, we manifest by default, allowing limiting beliefs and doubts to hold us… Continue reading Law of Attraction Manifestation Journal by Latha Jay

Healing Emotional Pain Workbook by Erica Pool; Matthew McKay; Patricia E. Zurita Ona; Patrick Fanning

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience Published: 5 May 2002 Publisher: New Harbinger Length: 224 pages My Rating: ⭐⭐⭐⭐ Blurb:Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with… Continue reading Healing Emotional Pain Workbook by Erica Pool; Matthew McKay; Patricia E. Zurita Ona; Patrick Fanning

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl

Published: March 1st 2022 Publisher: New Harbinger Publications Length: 128 pages My Rating: ⭐⭐⭐ Blurb: In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like… Continue reading The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl