Compassionate Exercises to Cultivate Your Happiness and Well-Being Published: 26 Jul 2022 Publisher: Callisto Media, Rockridge Press Length: 174 Pages My Rating: 4 stars Blurb: Foster self-love through mindfulness We all deserve love and compassion. Yet, sometimes it’s easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of… Continue reading Mindfulness Workbook for Self-Love by by Joel Black, LCSW
A Daily Journal to Manage Anxiety and Create Healthy Habits Published: 01 Mar 2022 | Publisher: Zeitgeist Length: 192 Pages My Rating: 3.5 stars Blurb: Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes… Continue reading Mental Health Tracker by Zeitgeist Wellness
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion by Tara Well Published: June 1st 2022 Publisher: New Harbinger Publications Length: 208 Pages My Rating: 3 stars Blurb: Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection.… Continue reading Mirror Meditation:
by Ann Bailey; Joseph V Ciarrochi; Louise L. Hayes How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Published: 2 July 2022 Publisher: New Harbinger Length: 216 Pages My Rating: Blurb:Discover the skills you need to face change and uncertainty with confidence—and grow even stronger!Change can happen so slowly… Continue reading What Makes You Stronger
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