Mirror Meditation:

The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion by Tara Well Published: June 1st 2022 Publisher: New Harbinger Publications Length: 208 Pages My Rating: 3 stars Blurb: Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection.… Continue reading Mirror Meditation: