Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance by Daniel J. Fox

Published:January 2nd 2022 Publisher:New Harbinger Length: 256 pages My Rating: 4 stars Blurb: There’s no one-size-fits-all treatment for BPD—especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you’ve been diagnosed with borderline personality disorder (BPD),… Continue reading Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance by Daniel J. Fox

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

Lauren Douglas Published: April 5, 2022 Publisher: Length: 208 pages My Rating: Blurb:  beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun,… Continue reading F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl

Published: March 1st 2022 Publisher: New Harbinger Publications Length: 128 pages My Rating: ⭐⭐⭐ Blurb: In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like… Continue reading The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl

My Mother, Munchausen’s and Me by Helen Naylor

Published:25 Nov 2021 Publisher: Thread Books Length: 276 Pages My Rating: ⭐⭐⭐⭐⭐ Blurb:There was a time when I loved my mother. It's shocking to imply that I stopped loving my mum because mothers always love their children and always do their best for them. Mothers are supposed to be good. But my mother wasn't good.Ten… Continue reading My Mother, Munchausen’s and Me by Helen Naylor