Compassionate Exercises to Cultivate Your Happiness and Well-Being Published: 26 Jul 2022 Publisher: Callisto Media, Rockridge Press Length: 174 Pages My Rating: 4 stars Blurb: Foster self-love through mindfulness We all deserve love and compassion. Yet, sometimes it’s easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of… Continue reading Mindfulness Workbook for Self-Love by by Joel Black, LCSW
Published: January 30th 2022 Publisher:Pen & Sword History Length: 208 pages My Rating: ⭐⭐ Blurb: This book tells the fascinating story of the origin of our ideas about wizards, witches and fairies. We all have a clear mental image of the pointed hats worn by such individuals, which are based upon actual headgear dating back… Continue reading The Origins of Wizards, Witches and Fairiesby Simon Webb
Published:January 2nd 2022 Publisher:New Harbinger Length: 256 pages My Rating: 4 stars Blurb: There’s no one-size-fits-all treatment for BPD—especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you’ve been diagnosed with borderline personality disorder (BPD),… Continue reading Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance by Daniel J. Fox
Lauren Douglas Published: April 5, 2022 Publisher: Length: 208 pages My Rating: Blurb: beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun,… Continue reading F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
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