40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down Published: 29 Sep 2022 | Publisher: New Harbinger Length: 200 stars My Rating: 3 stars Blurb: It’s time to break up with your toxic mind. Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless… Continue reading Sh*t I Say to Myself by Katie Krimer
Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them Published: 18 October 2022 Publisher: HCI Books, Health Communications Inc Length: 324 Pages My Rating: 3 stars Blurb: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way… Continue reading The Anxiety Audit by Lynn Lyons
Compassionate Exercises to Cultivate Your Happiness and Well-Being Published: 26 Jul 2022 Publisher: Callisto Media, Rockridge Press Length: 174 Pages My Rating: 4 stars Blurb: Foster self-love through mindfulness We all deserve love and compassion. Yet, sometimes it’s easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of… Continue reading Mindfulness Workbook for Self-Love by by Joel Black, LCSW
A Daily Journal to Manage Anxiety and Create Healthy Habits Published: 01 Mar 2022 | Publisher: Zeitgeist Length: 192 Pages My Rating: 3.5 stars Blurb: Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes… Continue reading Mental Health Tracker by Zeitgeist Wellness
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