The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl

Published: March 1st 2022 Publisher: New Harbinger Publications Length: 128 pages My Rating: ⭐⭐⭐ Blurb: In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like… Continue reading The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl