by Gwendoline Smith Narrated by Liza Seneca How to Stop the Cycle of Worry Published: 10 may 2022 Publisher: Andrews McMeel Audio, Andrews McMeel Publishing Length: 2 Hours, 30 Minutes, 7 Seconds My Rating: 3 stars Blurb: Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Psychologist… Continue reading The Book of Overthinking
Published: March 1st 2022 Publisher: Instant Help Length: 160 pages My Rating: Blurb: Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that… Continue reading When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger by Kelsey Torgerson Dunn, Mallory Grimste (Foreword)
A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Published: 1 May 2022 Publisher: New Harbinger Publications, Inc. Length: 192 Pages My Rating: ⭐⭐⭐⭐ Blurb: Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner?… Continue reading Overcoming Anticipatory Anxiety by Martin N. Seif; Sally M. Winston
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