When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger by Kelsey Torgerson Dunn, Mallory Grimste (Foreword)

Published: March 1st 2022 Publisher: Instant Help Length: 160 pages My Rating: Blurb: Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that… Continue reading When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger by Kelsey Torgerson Dunn, Mallory Grimste (Foreword)

Overcoming Anticipatory Anxiety by Martin N. Seif; Sally M. Winston

A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Published: 1 May 2022 Publisher: New Harbinger Publications, Inc. Length: 192 Pages My Rating: ⭐⭐⭐⭐ Blurb: Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner?… Continue reading Overcoming Anticipatory Anxiety by Martin N. Seif; Sally M. Winston