Published: June 1st 2022 by Publisher: New Harbinger Publications Length: 192 pages My Rating: Blurb: Listen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip. Let’s… Continue reading What Happened to Make You Anxious?: How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear by Jaime Castillo
Published: March 1st 2022 Publisher: New Harbinger Publications Length: 152 pages My Rating: 4 stars Blurb: If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry,… Continue reading The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Clarissa W. Ong, Michael P. Twohig, Randy Frost (Foreword)
Lauren Douglas Published: April 5, 2022 Publisher: Length: 208 pages My Rating: Blurb: beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun,… Continue reading F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Wonderfully Weird Book Reviews 