Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them Published: 18 October 2022 Publisher: HCI Books, Health Communications Inc Length: 324 Pages My Rating: 3 stars Blurb: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way… Continue reading The Anxiety Audit by Lynn Lyons
A Daily Journal to Manage Anxiety and Create Healthy Habits Published: 01 Mar 2022 | Publisher: Zeitgeist Length: 192 Pages My Rating: 3.5 stars Blurb: Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes… Continue reading Mental Health Tracker by Zeitgeist Wellness
by Gwendoline Smith Narrated by Liza Seneca How to Stop the Cycle of Worry Published: 10 may 2022 Publisher: Andrews McMeel Audio, Andrews McMeel Publishing Length: 2 Hours, 30 Minutes, 7 Seconds My Rating: 3 stars Blurb: Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Psychologist… Continue reading The Book of Overthinking
Published: March 1st 2022 Publisher: Instant Help Length: 160 pages My Rating: Blurb: Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that… Continue reading When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger by Kelsey Torgerson Dunn, Mallory Grimste (Foreword)
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