The Anxiety Audit by Lynn Lyons

Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them Published: 18 October 2022 Publisher: HCI Books, Health Communications Inc Length: 324 Pages My Rating: 3 stars Blurb: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way… Continue reading The Anxiety Audit by Lynn Lyons


Breathe by Shanila Sattar

33 Simple Breathwork Practices Published: 17th May 2022 Publisher: Quarto Publishing Group – Rock Point, Rock Point Length: 160 Pages My Rating: 3 stars Blurb: Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what… Continue reading Breathe by Shanila Sattar