What Happened to Make You Anxious?: How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear by Jaime Castillo

Published: June 1st 2022 by Publisher: New Harbinger Publications Length: 192 pages My Rating: Blurb: Listen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip. Let’s… Continue reading What Happened to Make You Anxious?: How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear by Jaime Castillo

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Clarissa W. Ong, Michael P. Twohig, Randy Frost (Foreword)

Published: March 1st 2022 Publisher: New Harbinger Publications Length: 152 pages My Rating: 4 stars Blurb: If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry,… Continue reading The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Clarissa W. Ong, Michael P. Twohig, Randy Frost (Foreword)

Devil’s Destiny by Winter Sloane

(Fallen Saints MC #1) Published: October 13th 2020 Publisher: Evernight Publishing Length: 75 pages My Rating: 2 stars Blurb: Destiny: I made a mistake and now I’m paying for it. I borrowed money from the MC to save my mom. Now I have to spend the rest of my life taking off clothes for strangers.… Continue reading Devil’s Destiny by Winter Sloane

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance by Daniel J. Fox

Published:January 2nd 2022 Publisher:New Harbinger Length: 256 pages My Rating: 4 stars Blurb: There’s no one-size-fits-all treatment for BPD—especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you’ve been diagnosed with borderline personality disorder (BPD),… Continue reading Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance by Daniel J. Fox