A Daily Journal to Manage Anxiety and Create Healthy Habits Published: 01 Mar 2022 | Publisher: Zeitgeist Length: 192 Pages My Rating: 3.5 stars Blurb: Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes… Continue reading Mental Health Tracker by Zeitgeist Wellness
by Gwendoline Smith Narrated by Liza Seneca How to Stop the Cycle of Worry Published: 10 may 2022 Publisher: Andrews McMeel Audio, Andrews McMeel Publishing Length: 2 Hours, 30 Minutes, 7 Seconds My Rating: 3 stars Blurb: Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Psychologist… Continue reading The Book of Overthinking
33 Simple Breathwork Practices Published: 17th May 2022 Publisher: Quarto Publishing Group – Rock Point, Rock Point Length: 160 Pages My Rating: 3 stars Blurb: Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what… Continue reading Breathe by Shanila Sattar
The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion by Tara Well Published: June 1st 2022 Publisher: New Harbinger Publications Length: 208 Pages My Rating: 3 stars Blurb: Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection.… Continue reading Mirror Meditation:
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