F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

Lauren Douglas Published: April 5, 2022 Publisher: Length: 208 pages My Rating: Blurb:  beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun,… Continue reading F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl

Published: March 1st 2022 Publisher: New Harbinger Publications Length: 128 pages My Rating: ⭐⭐⭐ Blurb: In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like… Continue reading The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl

My Mother, Munchausen’s and Me by Helen Naylor

Published:25 Nov 2021 Publisher: Thread Books Length: 276 Pages My Rating: ⭐⭐⭐⭐⭐ Blurb:There was a time when I loved my mother. It's shocking to imply that I stopped loving my mum because mothers always love their children and always do their best for them. Mothers are supposed to be good. But my mother wasn't good.Ten… Continue reading My Mother, Munchausen’s and Me by Helen Naylor

First Date Stories by Jodi Klein

Published:September 14th 2021 Publisher:She Writes Press Length: 256 Pages My Rating: ⭐⭐⭐⭐ Blurb: Ellen meets Jim at a posh restaurant, hoping for an evening of fine wine and better conversation. Maria sets out on a walk with a man she's been looking forward to meeting. In First Date Stories, these women, and others, enter into… Continue reading First Date Stories by Jodi Klein